Why am I tired all the time?

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

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- Fruits

6. Reduce exposure to blue light in the evenings.

- Honey

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Your gut health is responsible for producing energy.

- Red meat

11. Get your Testosterone levels checked.

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13. Don't listen to sad music.

They don’t know why though.

9. Avoid eating carbs early in the day.

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- Raw dairy

Cheers!

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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